In addition to groceries and cafe items, stop on in to rent bikes and kayaks for your lakeside enjoyment.
CLASSES STILL RUNNING FOR 2017!
Tuesday • Thursday • Saturday
(8:30 AM - 9:45 AM)
Beginners and all ages Welcome! The benefits of Yoga include better posture, breathing, mental relaxation, and increased concentration. Slow and deliberate sitting, standing, and lying yogic exercises help you stretch both physically and mentally, opening up energy flow in all parts of your body. No matter your level of fitness, you will benefit from the simple and accessible techniques of classical yoga which in this class will be geared your individual’s level of capacity.
Level: No prior yoga experience necessary.
INSTRUCTOR ROXANNE KAMAYANI GUPTA, PH. D.
Roxanne has been teaching yoga for more than 4 decades. She began her studies in yoga, Indian classical dance, culture and philosophy under traditional masters in India during a year of independent study in India. At the age of 20 she returned to become the first yoga teacher in Seneca County (1974). She is the author of A Yoga of Indian Classical Dance (Inner Traditions:2000) and the founder of Surya Namaskar for World Peace (www.suryanamaskarforworldpeace.org) with advanced certification from Kaivalyadham, India’s oldest yoga teacher training institute in Lonavala, Maharasthra.
WHAT SHOULD I BRING?
Your own yoga mat (and towel if you choose), sunscreen and water bottle. Wear layers that can be removed. Please no loose shorts or short shorts, wear long pants or stretch shorts. Footwear required while walking on dock, removed for class.